Links Page

- Incredibly easy and delicious recipes to follow when creating a lifestyle change. My clients see immediate and amazing results when combining these foods with my exercise plans!

- Great website to use to track exactly what you're eating each day. Even my healthiest of clients get a shock when they actually record every meal!

- This website has the calorie count of most foods from restaurants both in Canada and the States. They also have great exercise ideas and even recipes!

- A woman named Lisa is the brains behind this awesome site. She's taken lots of time to figure out how to make healthy substitutions for your favourite bad for you meals! Sign up for her weekly email, so many good recipes and ideas will come your way!

- Have you ever wondered how many calories you burn when doing the dishes? This website has all sorts of different calculators and assessments on it, like BMI estimators and even diabetes risk assessments. Just navigate the left panel to find the calculators.

- An facility owned by an amazing woman named Sue Dumais. She specializes in yoga for fertility and taught me amazing things about pre & post natal fitness. If you or someone you know is having troubles conceiving please contact her and she'll help you!

- Great gym in the Steveston area offering a wide variety of equipment and plenty of group fitness classes, taught by me!

Here's some helpful links to get you on your way. Check back for more soon!